Jay is by far the best personal trainer I have ever worked with. Whether you are looking to lose weight, improve your health or just increase strength, Jay has the knowledge of physiology and fitness along with an honest approach and sincere commitment to helping you succeed.
I began training with Jay in January 2019 as I turned 54 and rapidly noticed improvements in my joints and sleep quality. After just 10 months, training less than 30 minutes twice a week, and eating healthy, I have lost over 25 lbs and regained the strength and muscle tone I had in my 30’s.
Jay understands the science of high-intensity training and instead of just telling you what to do, he explains why. Jay has motivated me to consistently get to the next level in my fitness journey and I will continue this journey with him as my coach.