“I’ve found what works and I’m sticking with it.”

“I am stronger, leaner, and in much better shape.”
November 1, 2019
“After the very first workout, I was convinced!”
November 4, 2019

"I started working with Jay on April 1st. By June 1st, I could honestly say I was in the best shape of my life. By August 1st, I had lost 25 pounds and 4” around my waist. People stop me all the time and ask me how I did it. Most don’t believe my answer. They can’t believe that 2 short workouts a week and counting calories could have such amazing results. Jay has shown me a totally different style of working out. I have never gotten results with anything I’ve tried in the past... and I’ve tried a lot of different things. It’s pretty safe to say, Ive found what works for me and I’m sticking with it. I’m so glad I found Jay."

Julie. P

Before

After