Tips & News

January 2, 2018
Can I Workout When I Am Sick? - Bio Fit NY

I’m Sick. Should I Workout?

I’m Sick. Should I Workout? Its that time of year. Viruses and bacteria are spreading like wild-fire. But you’ve been on your game. Dieting, exercising regularly and seeing great results. Then it hits you. Fever, chills, coughing and sneezing. You feel terrible but you know that if you don’t get […]
December 18, 2017
High Intensity Exercise - Bio Fit NY

Benefits of High Intensity Exercise

This article comes from a friend who is an emergency room physician and author of Body By Science. Dr. Doug McGuff  Author of Body By Science Benefits of High Intensity Exercise Cognitive Dissonance Has a Physical Sensation My recent fascination with myokines has made me much more aware that […]
December 12, 2017
Making Your Fitness Program A Success - BioFit NY

Make Your Fitness Program Succeed

This article about how to make your fitness program a success comes from longtime friend and fitness expert, Joe Rozs. Make Your Fitness Program Succeed Many men, women, and teens embark on a fitness program in order to improve their appearance and/or performance. A relatively small percentage of these people […]
December 7, 2017
Why Group Training Won't Work - BioFit NY

Group Training Won’t Work: Here’s Why

Group fitness training; another relatively new fitness industry craze. There are dozens of types of group training courses from Crossfit, to Orange Theory Fitness, water “aerobics” and shoot, even a class where people swing Samurai Swords to get in shape. Has anyone ever stopped to ask WHY there are so […]
November 8, 2017
Why You Don't Need To Stretch - BioFit NY

Why You DON’T Need to Stretch

Why you don’t need to stretch Attend any sporting event from grade school children to professional athletes and you will notice one thing in common; they are all stretching before they begin competing. It has been widely accepted for ages that stretching is a fantastic way to warm up the […]
October 3, 2017
Resistance Training Reverses Aging - BioFit NY

Resistance Exercise Reverses Aging

Two words. It’s TRUE. Resistance exercise can reverse aging! This may be one of the most bold claims you’ve ever heard when it comes to exercise but it is actually one of the most undeniable truths. Here is the proof: A study published in 2007 by Simon Milov et al. […]
September 11, 2017
Cheat Meal - BioFit NY

Cheat Meals Can Help You Lose Weight!

We all LOVE junk food, and for a very good reason! Our bodies are lazy. We want quick, fast absorbing energy so our bodies don’t have to use energy to break it down. BUT as with anything, moderation is KEY. Lucky for us, research has accumulated some compelling date which […]
July 25, 2017
BioFitNY-The Truth About Back Pain

The Truth About Back Pain

Back pain is a growing problem. About 80% of adults will experience back pain at some point in his or her life; 20% of these individuals will experience chronic back pain which is pain lasting 12 weeks or longer. Why is it so prevalent? Many people blame our sedentary lifestyle […]
June 27, 2017

Exercise: You’re doing it wrong (Part 1)

The rapid growth of the fitness and exercise industry has produce a LOT of “smoke and mirrors” lately with the unlimited opportunity to make a quick buck off of misinformed, frustrated people who want to get in shape. This is precisely why there are so many different “workouts”, exercise classes, […]