November 11, 2019

“Motivated to consistently get to the next level.”

Jay is by far the best personal trainer I have ever worked with. Whether you are looking to lose weight, improve your health or just increase strength, Jay has the knowledge of physiology and fitness along with an honest approach and sincere commitment to helping you succeed. I began training […]
November 4, 2019

“After the very first workout, I was convinced!”

Ive been training for 34 years (cycling, running, weights) and I thought I was in “pretty good shape”... when I met Jay Vincent, I had asked him what he did to achieve his level of fitness. After hearing his story, Let’s just say I was skeptical because I was a […]
November 4, 2019

“I’ve found what works and I’m sticking with it.”

"I started working with Jay on April 1st. By June 1st, I could honestly say I was in the best shape of my life. By August 1st, I had lost 25 pounds and 4” around my waist. People stop me all the time and ask me how I did it. […]
November 1, 2019

“I am stronger, leaner, and in much better shape.”

I've been training at BioFit with Jay Vincent for over 2 years and I am in better shape now in my forties than I was back in my twenties! His methods are incredibly challenging, but that is where you will learn your physical limits...and how to SMASH through them! I […]