January 6, 2017
Should Women Lift Weights?

Should Women Lift Weights?

Many women seem to avoid training with weights or resistance machines and often choose the less effective, less time efficient and overall less “bang for the buck” form of exercise; cardio. Why do so many women avoid training with weights? It might be due to the common, false, erroneous and […]
December 19, 2016

Do We Actually Need To Do “Cardio”?

About 99.999999% of fitness enthusiasts, athletes, bodybuilders and average gym goers believe that cardio is, unquestionably, necessary for overall health and fitness. But, have they ever stopped to wonder why they thought that was true? Fitness is very susceptible to trends and vogue, but it seems this dichotomy between cardio […]
December 1, 2016

Bodybuilding Training vs. Strength Training. Is there a difference?

The short answer is, well… no, not really. Despite what you’ve been told, strength training and bodybuilding is one in the same. Probably, the reason behind why people believe there is a difference is due to the phenotypes athletes possess within a particular sport. Bodybuilders possess heavily muscled bodies and […]
November 16, 2016

What Is Fitness?

What better way to kick off this new blog by tackling a very simple yet complicated question. What IS fitness exactly? We hear the word thrown around everywhere lately; often disguised as other words including fit, toned, firm, in-shape, conditioned… they all seem to be one in the same. What […]