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“After the very first workout, I was convinced!”
Ive been training for 34 years (cycling, running, weights) and I thought I was in “pretty good shape”... when I met Jay Vincent, I had asked him what he did to achieve his level of fitness. After hearing his story, Let’s just say I was skeptical because I was a […]
“I’ve found what works and I’m sticking with it.”
"I started working with Jay on April 1st. By June 1st, I could honestly say I was in the best shape of my life. By August 1st, I had lost 25 pounds and 4” around my waist. People stop me all the time and ask me how I did it. […]
“I am stronger, leaner, and in much better shape.”
I've been training at BioFit with Jay Vincent for over 2 years and I am in better shape now in my forties than I was back in my twenties! His methods are incredibly challenging, but that is where you will learn your physical limits...and how to SMASH through them! I […]
I’m Sick. Should I Workout?
I’m Sick. Should I Workout? Its that time of year. Viruses and bacteria are spreading like wild-fire. But you’ve been on your game. Dieting, exercising regularly and seeing great results. Then it hits you. Fever, chills, coughing and sneezing. You feel terrible but you know that if you don’t get […]
Benefits of High Intensity Exercise
This article comes from a friend who is an emergency room physician and author of Body By Science. Dr. Doug McGuff Author of Body By Science www.DrMcGuff.com Benefits of High Intensity Exercise Cognitive Dissonance Has a Physical Sensation My recent fascination with myokines has made me much more aware that […]
Make Your Fitness Program Succeed
This article about how to make your fitness program a success comes from longtime friend and fitness expert, Joe Rozs. Make Your Fitness Program Succeed Many men, women, and teens embark on a fitness program in order to improve their appearance and/or performance. A relatively small percentage of these people […]
Group Training Won’t Work: Here’s Why
Group fitness training; another relatively new fitness industry craze. There are dozens of types of group training courses from Crossfit, to Orange Theory Fitness, water “aerobics” and shoot, even a class where people swing Samurai Swords to get in shape. Has anyone ever stopped to ask WHY there are so […]
Why You DON’T Need to Stretch
Why you don’t need to stretch Attend any sporting event from grade school children to professional athletes and you will notice one thing in common; they are all stretching before they begin competing. It has been widely accepted for ages that stretching is a fantastic way to warm up the […]
Resistance Exercise Reverses Aging
Two words. It’s TRUE. Resistance exercise can reverse aging! This may be one of the most bold claims you’ve ever heard when it comes to exercise but it is actually one of the most undeniable truths. Here is the proof: A study published in 2007 by Simon Milov et al. […]
Cheat Meals Can Help You Lose Weight!
We all LOVE junk food, and for a very good reason! Our bodies are lazy. We want quick, fast absorbing energy so our bodies don’t have to use energy to break it down. BUT as with anything, moderation is KEY. Lucky for us, research has accumulated some compelling date which […]