Blog

September 11, 2017
Cheat Meal - BioFit NY

Cheat Meals Can Help You Lose Weight!

We all LOVE junk food, and for a very good reason! Our bodies are lazy. We want quick, fast absorbing energy so our bodies don’t have to use energy to break it down. BUT as with anything, moderation is KEY. Lucky for us, research has accumulated some compelling date which […]
July 25, 2017
BioFitNY-The Truth About Back Pain

The Truth About Back Pain

Back pain is a growing problem. About 80% of adults will experience back pain at some point in his or her life; 20% of these individuals will experience chronic back pain which is pain lasting 12 weeks or longer. Why is it so prevalent? Many people blame our sedentary lifestyle […]
June 27, 2017

Exercise: You’re doing it wrong (Part 1)

The rapid growth of the fitness and exercise industry has produce a LOT of “smoke and mirrors” lately with the unlimited opportunity to make a quick buck off of misinformed, frustrated people who want to get in shape. This is precisely why there are so many different “workouts”, exercise classes, […]
June 8, 2017

The Cure for Osteoporosis: Strength Training

Osteoporosis is a serious ailment that results in porous, weak bones. It affects over 3 million people each year and that number is rising. Most commonly, this disease affects males and females over the age of 50. Osteoporosis is most common in females. The bones become soft and weak and […]
June 6, 2017
BioFit NY- The Cure for Osteoporosis

The Cure for Osteoporosis: Strength Training

Osteoporosis is a serious ailment that results in porous, weak bones. It affects over 3 million people each year and that number is rising. Most commonly, this disease affects males and females over the age of 50. Osteoporosis is most common in females. The bones become soft and weak and […]
June 1, 2017

Why Cardio Does Not Help You Lose Weight

The beloved (and mostly hated) “cardio” exercise. It seems that everybody is participating these days using various means of chasing after what seems to be no end. Treadmills, ellipticals, and that really strange moving ladder thing that I still can’t wrap my damn head around. There are spin classes, dance […]
April 27, 2017

Should you use Light or Heavy Weight when working out?

Does NOT make a difference. Yup, you heard that right. Some bold claims have been made in the past regarding the effects of training with lighter weight and the effects of training with heavier weight; as if the effects were different. Turns out, a recent study done at Southampton Solent […]
April 21, 2017

What is High Intensity Training?

HIT is an exercise science and research based training protocol which has been shown to improve all aspects of health and fitness in just a few short duration exercise sessions per week. HIT resistance training differs from traditional exercise methods in that the exercises are performed in a very slow, […]
January 6, 2017
Should Women Lift Weights?

Should Women Lift Weights?

Many women seem to avoid training with weights or resistance machines and often choose the less effective, less time efficient and overall less “bang for the buck” form of exercise; cardio. Why do so many women avoid training with weights? It might be due to the common, false, erroneous and […]