Biofit - Super Slow High Intensity Training
Science Based | Research Proven | Complete Fitness in 30 Minutes a Week
Safe. Efficient. Effective.
Get Fit With Science.
HIGH INTENSITY TRAINING (HIT) is an exercise protocol proven by exercise scientists and peer reviewed research to be the most efficient, safe and effective way to improve all aspects of fitness and health. This super slow high intensity resistance training is available for all ages, genders and physical conditions of clients.
BioFit Provides you with a science based and research proven personal training method which allows you to obtain complete fitness in 1-2 30 Minute workouts per week.
How Does it Work?
The key to the success of HIT is the process of deeply fatiguing muscle. This results in the safest, most effective and most time-efficient fitness protocol.
BioFit uses only high-tech nautilus Nitro Resistance Equipment to tap into the fastest twitch muscle fibers. This results in a more effective and faster response to exercise.
Under careful instruction, trainees lift and lower the weight very slowly. Slow motion makes the workout very safe while allowing the muscle to receive maximum stimulation.
What Does HIT Do?
- Lose body fat
- Increase strength and mobility
- Build lean muscle
- Speed up metabolism
- Improve bone density
- Reduce risk of cardiovascular disease