Science based. Research Proven.
Complete Fitness in 30 minutes a week.
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Fitness Backed by Science.
BioFit is a private personal training facility which uses a science based, research proven exercise protocol called High Intensity Training. This evidence based method allows you to receive all of the benefits of exercise in just 30 minutes of training per week.
BioFit personal training will suit your needs regardless of your goal, age or even physical condition. BioFit’s progressive and calculated method makes this exercise protocol extremely effective for athletes, seniors and everyone in between.